WHAT IS HYDRATION?

HYDRATION DEFINED

Hydration is the process of introducing additional fluids to the body, enhancing its state of hydration. As the human body comprises about 70% water, it’s essential for various bodily functions and maintaining a good quality of life.

THE ROLE OF ELECTROLYTES

Electrolytes are gel or liquid solutions that conduct electricity when dissolved in water. They regulate muscle and nerve functions, hydrate the body, and aid in tissue repair.

HYDRATION’S BENEFITS

Proper hydration optimises physical and mental performance. It aids in temperature regulation, appetite control, and blood pressure regulation.

DEHYDRATION’S IMPACT

Even slight dehydration, as low as 1%, can reduce physical performance by 5%. It leads to cardiovascular and thermal stress, energy loss, and muscle fatigue. Dehydration can also cause daytime fatigue, digestive issues, and headaches.

STAY HYDRATED

To maintain hydration, consider these tips:

• Include hydrating foods: Fresh fruits and vegetables are rich in water and electrolytes. Options like berries, oranges, melons, cucumber, cabbage, and spinach are great choices.
• Use a reusable water bottle: Stay hydrated on the go with a portable, reusable water bottle tailored to your needs.
• Morning hydration: Kickstart your day with a glass of water to combat morning dehydration.
• Enjoy hot beverages: Moderation in tea and coffee consumption can contribute to your daily hydration.