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It can be difficult at times to generate motivation for fitness. We humans are complex. We know something is bad for us and we still do it, we can know something is…

If you have a busy lifestyle which includes a lot of travelling or time away from home, it can be challenging to eat healthily on the go. The temptation of quick and…

HYDRATION DEFINED Hydration is the process of introducing additional fluids to the body, enhancing its state of hydration. As the human body comprises about 70% water, it’s essential for various bodily functions…

EATING BEFORE OR AFTER A WORKOUT It is best to eat both before and after exercise. Obviously eating too closely isn’t ideal as you might end up feeling sick but providing your…